FAQ
Questions, answered.
If you don’t see your question here, please reach out — we’re happy to help.
Who do you serve?
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Mothers experiencing postpartum depression, anxiety, or emotional challenges — typically in the first year after birth, though we welcome anyone navigating maternal mental health concerns.
How much does it cost?
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Services are free whenever possible, made possible by donations and community partners. No mother is turned away because of finances.
Do I need a referral?
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No referral is required. You can book directly through our site, call (586) 388-9754, or email hello@strengtheningsolutions.com.
Is it confidential?
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Yes. Counseling sessions are private and protected by professional ethics and applicable privacy laws.
Are sessions in person or virtual?
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Both. Many mothers prefer virtual sessions during the early postpartum period; in-person visits are available in Sterling Heights, MI.
What if I’m in crisis right now?
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If you or someone you love is in immediate danger, call 911. For mental health crises, call or text 988 to reach the Suicide & Crisis Lifeline.